Videos

Active Aging Week Video Collections

To support and promote maximum participation from global communities for the 17th annual Active Aging Week celebration, ICAA is making a large collection of videos, provided by One Day University and Spiro100, available for free. These videos include movement classes as well as lectures on history, the arts and lifestyle – all designed to engage healthy bodies, minds and spirits.”

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Day 1:  Monday

Active body

Daily Practice for Body-Mind-Spirit Wellness (seated, slow pace)

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Leg Strengthening 1 (seated, fast pace)

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Balance Boogie (seated, medium pace)

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Active mind

The Art of Aging

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Five Turning Points in American History

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Learning From The Roman Empire: Are we Repeating Their Rise and Decline?

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The Artistic Genius of Michelangelo

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Day 2:  Tuesday

Active body

Seated Core: at Home (seated, medium pace)

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Shibashi (Seated)

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Active mind

The Constitution Revisited: An Alternative Look at America's Founding Document

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How the 60's Changed America: Lessons from a Pivotal Decade

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Reinventing English

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The Flu Epidemic of 1918: Separating Fact from Fiction

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Day 3:  Wednesday

Active body

Practice: Mindfulness Meditation (seated, slow pace)

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Cardio & Action Brain Games (seated, fast pace)

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Balance Basics (supported, medium pace)

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Active mind

Positive Psychology: The Science of Happiness

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The Most Powerful People in the World

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Four Memorable Musicals that Changed Broadway

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The President's Book Club: What Washington, Jefferson, Lincoln and FDR read for guidance

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Day 4:  Thursday

Active body

Kickboxing (seated, slow pace)

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Morning Stretch (seated, slow pace)

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Tai Chi for Everyone (supported, medium pace)

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Active mind

Four Trials That Changed History

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The Rise and Decline of The American Presidency

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Game Over: When All Sports Stop - A Historical Perspective

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What We Know About The Brain, And What We Don’t

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Day 5:  Friday

Active body

Leg Strong 2 Plus Core (supported, medium pace)

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Cardio 2 at Home (supported, fast pace)

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Ageless Yoga (standing, fast pace)

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Active mind

The Modern Whiskey Boom

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Hamilton vs. Jefferson: The Rivalry That Shaped America

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The Three Greatest Films in American Cinema

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Climate Change: What We Know and What We Don't

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Close

Day 6:  Saturday

Active body

Joyous Movement 1 (seated, medium pace)

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Balance Boogie #3 (standing, fast pace)

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Active mind

A 400 Year History of Religion in America

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Rating the Presidents: Which were Our Best and Worst?

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Drive-Thru America: A Culinary History of the Fast Food Industry and How It Shapes Our Lives

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Three Musical Masterpieces that Changed America

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Day 7:  Sunday

Active body

Don’t Fall for It (standing, fast pace)

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Morning Stretch 2 (standing, slow pace)

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Active mind

A Grand Tour of Italy

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Women of the American Revolution: The Remarkable Stories You've Never Heard

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Understanding Memory: How it Works and How to Improve it

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Close