Videos

Active Aging Week Video Collections

To support and promote maximum participation from global communities for the 19th annual Active Aging Week celebration, ICAA is making a large collection of videos, provided by One Day University and Spiro100, available for free. These videos include movement classes as well as lectures on history, the arts and lifestyle – all designed to engage healthy bodies, minds and spirits.

Brought to you by:

Day 1:  Monday

Exercise

7-7-7 The Complete Workout (Supported, Medium Pace)

To view

Shibashi (Standing, Slow Pace)

To view

Education

The Art of Aging

To view

Five Turning Points in American History

To view

Learning From The Roman Empire: Are we Repeating Their Rise and Decline?

To view

The Artistic Genius of Michelangelo

To view

Close

Day 2:  Tuesday

Exercise

Balance & Brain Boosters #3 (Seated, Medium Pace)

To view

Mind-Body Yoga (Standing, Medium Pace)

To view

Education

The Constitution Revisited: An Alternative Look at America's Founding Document

To view

How the 60's Changed America: Lessons from a Pivotal Decade

To view

Reinventing English

To view

The Flu Epidemic of 1918: Separating Fact from Fiction

To view

Close

Day 3:  Wednesday

Exercise

Tai Chi Balance (Seated, Slow Pace)

To view

Yoga to Ease Achy Muscles (Seated, Slow Pace)

To view

Chair Belly Dance (Seated, Medium Pace)

To view

Salsa Hip-Hop Cardio Dance (Standing, Medium Pace)

To view

Education

Positive Psychology: The Science of Happiness

To view

The Most Powerful People in the World

To view

Four Memorable Musicals that Changed Broadway

To view

The President's Book Club: What Washington, Jefferson, Lincoln and FDR read for guidance

To view

Close

Day 4:  Thursday

Exercise

Baseball Boogie (Seated, Fast Pace)

To view

Intro: Mindfulness Meditation (Seated, Slow Pace)

To view

Fat-Burning Kick Boxing (Standing, Medium Pace)

To view

Education

Four Trials That Changed History

To view

The Rise and Decline of The American Presidency

To view

Game Over: When All Sports Stop - A Historical Perspective

To view

What We Know About The Brain, And What We Don’t

To view

Close

Day 5:  Friday

Exercise

Basketball Movements (Seated, Slow Pace)

To view

Guided Imagery for Serenity (Seated, Slow Pace)

To view

Education

The Modern Whiskey Boom

To view

Hamilton vs. Jefferson: The Rivalry That Shaped America

To view

The Three Greatest Films in American Cinema

To view

Climate Change: What We Know and What We Don't

To view

Close

Day 6:  Saturday

Exercise

Chair Dance (Seated, Medium Pace)

To view

Balance Boogie #2 (Supported, Medium Pace)

To view

Balance Boogie #3 (standing, fast pace)

To view

Joyous Movement 1 (seated, medium pace)

To view

Education

A 400 Year History of Religion in America

To view

Rating the Presidents: Which were Our Best and Worst?

To view

Drive-Thru America: A Culinary History of the Fast Food Industry and How It Shapes Our Lives

To view

Three Musical Masterpieces that Changed America

To view

Close

Day 7:  Sunday

Exercise

4, 2, 1 Class (Supported, Medium Pace)

To view

Rhythmic Belly Dance (Supported, Slow Pace)

To view

Education

A Grand Tour of Italy

To view

Women of the American Revolution: The Remarkable Stories You've Never Heard

To view

Understanding Memory: How it Works and How to Improve it

To view

Close