Water exercise is the ideal way to stay fit with less joint stress and pain!
Splash your way to good health. Water exercise is the ideal way to stay fit with less joint stress and pain. Working out in water is a supportive and safe environment for people of any ability level. Here are two great tools you can use to get started today.
Use hydrotherapy to maintain health and fitness. Achieve successful rehab, recovery and exercise outcomes for overall well-being.
What You Can Achieve with Aquatic Exercise
1. Increased muscle mass
2. Improved balance
3. Improved core strength and better stability
4. Increased range of motion and flexibility
5. Improved cardiovascular health
6. Increased metabolism for weight loss
Want to learn more? Here’s a Free Guide to get you started.
SwimEx hydrotherapy pools provide the ideal hydrotherapy tool for positive outcomes in rehabilitation, recovery, and overall fitness. Easy to maintain and built to last, SwimEx pools feature a 99-speed water current to treat any ability level, large open areas, and independent exercise zones for individual treatment or group classes.
Join the SwimEx wave to stay strong and healthy.