October 1 - 7, 2019

Awards

Celebrating aging and the benefits of active living at any age, Active Aging Week showcases the capabilities of older adults as fully participating members of society. This campaign also spotlights role models that lead the way. Learn how you can join with thousands of Active Aging Week supporters to help change the way we age.

 

The Meadows of Leipsic

Tell us what you did during Active Aging Week to redefine the term "Active."

We have incorporated an educational program called TrilogyFit. This program is designed to promote wellness, functional independence, and enhanced quality of life in older adults through specifically designed programs in balance training, strength training, flexibility training, and cardio/endurance trainin. TrilogyFit offers HeartFit, FlexFit, StrongFit, and BalnceFit for graded levels of independence. We started out with a Functional Assessment Senior Fitness Test and kept track of our weekly goals. TrilogyFit still going strong as this program was initiated in 2017! We meet three times a week to strengthen our bones with exercise and incorporate weight bearing exercise to increase our goals and maintain them.

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