Videos

Active Aging Week videos

To support and promote maximum participation from global communities for the 20th annual Active Aging Week celebration, ICAA is making a large collection of videos, provided by Spiro100, available for free.

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Day 1:  Monday

Exercise

7-7-7 The Complete Workout (Supported, Medium Pace)

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Shibashi (Standing, Slow Pace)

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Day 2:  Tuesday

Exercise

Balance & Brain Boosters #3 (Seated, Medium Pace)

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Mind-Body Yoga (Standing, Medium Pace)

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Day 3:  Wednesday

Exercise

Tai Chi Balance (Seated, Slow Pace)

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Yoga to Ease Achy Muscles (Seated, Slow Pace)

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Chair Belly Dance (Seated, Medium Pace)

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Salsa Hip-Hop Cardio Dance (Standing, Medium Pace)

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Day 4:  Thursday

Exercise

Baseball Boogie (Seated, Fast Pace)

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Intro: Mindfulness Meditation (Seated, Slow Pace)

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Fat-Burning Kick Boxing (Standing, Medium Pace)

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Day 5:  Friday

Exercise

Basketball Movements (Seated, Slow Pace)

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Guided Imagery for Serenity (Seated, Slow Pace)

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Day 6:  Saturday

Exercise

Chair Dance (Seated, Medium Pace)

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Balance Boogie #2 (Supported, Medium Pace)

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Balance Boogie #3 (standing, fast pace)

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Joyous Movement 1 (seated, medium pace)

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Day 7:  Sunday

Exercise

4, 2, 1 Class (Supported, Medium Pace)

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Rhythmic Belly Dance (Supported, Slow Pace)

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