October 3 - 9, 2022

Spiro100 & ICAA present the 2021 Active Aging Week live sessions

Join Spiro100 as we celebrate Active Aging Week with a special lineup of live Zoom sessions. There is no cost to participate. Don’t wait, register now for all the sessions that interest you.


Find a live session from the schedule below and click/tap the “ZOOM LINK” button in the top right corner of the box. This will automatically send you to the registration page which may appear in a new browser window or tab.

On the registration page, enter your First Name, Last Name and Email Address in the appropriate boxes.

Click or Tap the blue “Register” button to submit your information.*

Once you see a confirmation page appear you are officially registered for the Zoom. Woohoo.

NOTE: You will need to repeat the steps above for each Zooms you wish to attend.

* A confirmation email with instructions for joining the Zoom is automatically sent to the email address you provided as well. Note: If you don’t receive the confirmation email check your spam folder.


Monday, October 4th at 1:00 PM (Pacific Time)

GAME ON! - Active Aging Week Kickoff with Sue Grant

Sue Grant

Start Active Aging Week off with a special live wellness class designed to activate the body and stimulate the mind. Created exclusively for AAW by Spiro100 Master Instructor Sue Grant, this class is the perfect way to kick off this year's AAW.

Have a blast playing innovative games and doing creative drills that will improve your agility, sharpen your mind, and strengthen your body.

The only equipment you’ll need for this class will be two cloth napkins, dishtowels, or washcloths. (Or anything you can toss/catch safely.)


Zoom Link

Tuesday, October 5th at 9:00 AM (Pacific Time)

ABC Fit for Active Aging Week with Roberto Melani

Roberto Melani

Learn the A.B.C.'s of active aging with this routine that focuses on Agility, Balance and Coordination. Led by Spiro100 Master Instructor Roberto Melani, this class is easy to follow, fun for all levels of ability and has been custom made for Active Aging Week.

Zoom Link

Wednesday, October 6th at 9:00 AM (Pacific Time)

The Competitive Spirit with Dara Gorgas

Dara Gorgas

Ignite your competitive spirit with active games and challenges that make staying active fun. Led by Spiro100 Master Instructor Dara Gorgas, this live session will bring out the athlete inside you with sports themed exercises. So what are you waiting for? Register for the live session now.

Zoom Link

Thursday, October 7th at 9:00 AM (Pacific Time)

Joyous Dance - AAW Special, with Beth Amine

Beth Amine

Have fun and stay active with this special live dance movement class led by Spiro100 master instructor Beth Amine.

Zoom Link

Friday, October 8th at 9:00 AM (Pacific Time)

Workshop 1: What is the Best Exercise For Me? with Aubry Merkel & Maryann Youssef

Aubry Merkel Maryann Youssef

Workshops combine education and exercise so you walk away with actionable information to better yourself. This special workshop designed for Active Aging Week is based on creating habits that keep you active as you age.

Over the next four weeks we will explore the health benefits of four different wellness habits that add years to your life and quality to your years! We give you the tools you need to implement healthy habits that promote lifelong independence.

AAW Zoom Registration Link

Friday, October 8th at 1:00 PM (Pacific Time)

Mobility & Meditation with Stacy McCarthy

Stacy McCarthy

A special and unique opportunity to train with the reigning Fitness Trainer of the Year and Spiro100 Master Instructor, Stacy McCarthy. Stacy has designed a movement and breathing class exclusively for Active Aging Week participants. This rare opportunity to train with one of the most sought after and respected wellness experts in the world is one you won't want to miss out on.

Zoom Link

Saturday, October 9th at 9:00 AM (Pacific Time)

Fast Food & Fresh Fitness with Jaime Brenkus

Jaime Brenkus

Quick, reserve your spot for a rare opportunity to learn from the "8 Minute Abs Guy", Spiro100 Master Instructor Jaime Brenkus. This special live session, created exclusively for Active Aging Week, will feature a quick nutrition info segment (Fast Food) and one of Jaime's signature 8 Minute exercises (Fresh Fitness). Following the program will be a Q&A or Ask the 8 Minute Abs Guy period where everyone is invited to participate.

Zoom Link

Sunday, October 10th at 9:00 AM (Pacific Time)

Conductorcise with Maestro David Dworkin

Maestro David Dworkin

Close out Active Aging Week on a high note with Maestro and Spiro100 Master Instructor David Dworkin. Grab a chopstick or a baton and join David as he leads a Conductorcise class designed especially for Active Aging Week.

David's signature program Conductorcise is "A Sound Workout for Body and Soul" that has been a phenomenal success since it's launch. Recognized by ICAA as one of the most Innovative Active Aging Programs, Conductorcise and Maestro David are inspiring Active Agers everywhere to change the way we age and what's possible at any age.

Zoom Link