Health and Lifestyle tips
Workout to Go
Exercise and Physical Activity: Your Everyday Guide from the National Institute on Aging!
How to select an age-friendly fitness facility
How to choose an age-friendly personal fitness trainer
Count the steps to motivate walking
Walking for fitness
Transforming walking into the highlight of your day
This information is not intended to replace a one-on-one relationship with a qualified healthcare professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from research. The ICAA encourages you to make your own health and business decisions based upon your research and in partnership with a qualified professional qualified professional.